Buddha Bowl Recipe

The last years I ate a lot of (sorry) crap at lunch times! While I worked in the publishing management I went out every day: pizza, sushi, salad or I just bought snacks from the supermarket. Not only that I spent a lot of money, I also felt super tired and weak after my lunch breaks. Later there was a time when I...

Brussels – 8 Places to Eat

As you may have discovered at Instagram lately, my boy and me visited Brussels for a weekend. We were there only for two days, but we have discovered a lot and also made some bad experiences… To make it a bit more organized, I want to share different guides with you, so if you ever plan to visit Brussels you’ll find what you need in different categories. Today it’s all about the food and Brussels has a lot of good places to eat! What you should know from the beginning is, that the city is quite expensive compared to other…

Hamburg Food-Tip: coa – Asian Food & Drinks

Last weekend I've tried a new restaurant in Hamburg, which I haven't know before. It's called "coa" and is located in the inner city of Hamburg, near to the central station. My friend has proposed this restaurant due to their super delicious looking Instagram-Account and we've been checking other users posts at coa as well. So it was clear: we need to go there! We booked a table for Saturday evening and even being late and calling them to switch it one hour further (Girls...) it was no problem! The service was super friendly and welcomed us with...

Current Obsession: Ginger Shots!

Since last year my general health was not the best. I caught a cold super quick and even if it wasn't getting worse, I still felt an uncomfortable itchy throat pain every couple of days. I know that this is a matter of a weakened immune system and too less sports activities. But being sick, the possibility of going for a run is low. First, because it just feels impossible to bring up that energy and second because its dangerous to do sports when you're sick and weak. So I found myself in a recurring circle of low fitness and health. Some weeks ago I...

Blueberry Smoothie Bowl

A super cozy weekend lays behind me. I spend the time with my family, enjoyed the sunshine and strolled around with the kids in the garden. That was absolutely necessary since I deal with a recurring cold since December. But not only me, also my friends were down this weekend and so I visited my favorite Colombian Vivi on Sunday, who felt also quite ill. You have to know: if Vivi invites you...

Adidas Women x Carstens Sisters Training

I have always been more team adidas. Ever since I was a kid, my older brothers educated me unconsciously as a real adidas lover. As they went for a breakdance or graffiti session with their friends they wore their three stripes proudly. And I was sitting on my room window, not able to join them, because I was 10 years younger and a little kid. But as soon as I turned a teenager and got my own money, I bought myself my first...

Lunch @ Atelier F

Anita and me are planning such exciting things for the future and always hold our business meetings in a great location. This time we went to Atelier F, one of my favorite spots in Hamburg so far. Every room has another theme and is decorated in different colors. I love the atmosphere. So we spoiled ourselves with...

Launch Event: Brandy Torres 15

My Mondays are getting crazy these days. Actually Mondays were always my least favorite days - boring, exhausting and usual. But my friends and I just evolved a new tradition: spend your Monday like it's a Saturday! Last week for example we had a girls night with beauty-treatments and a lot of good wine. This week we were invited to the launch event of the new brandy spirit Torres 15 at MASH Steak House in Hamburg. Well, this Monday was far away from a usual Monday...