Current Obsession: Ginger Shots!

Since last year my general health was not the best. I caught a cold super quick and even if it wasn't getting worse, I still felt an uncomfortable itchy throat pain every couple of days. I know that this is a matter of a weakened immune system and too less sports activities. But being sick, the possibility of going for a run is low. First, because it just feels impossible to bring up that energy and second because its dangerous to do sports when you're sick and weak. So I found myself in a recurring circle of low fitness and health. Some weeks ago I...